Blogs

Traveling abroad is one of life’s greatest joys — exploring new cultures, cuisines, and landscapes. But for many American tourists, a less glamorous side effect of international trips can sneak...

Traveling is exciting, but it can also throw your digestion out of balance. Changes in routine, diet, and hydration often lead to travel constipation—something many frequent travelers know all too...

Long flights don’t just leave you jet-lagged — they can also leave you feeling bloated and uncomfortable. Sitting for hours slows digestion, air pressure changes affect your gut, and dehydration...

If you’ve ever gone days without a bowel movement on vacation, you know how quickly “relaxing getaway” can turn into “uncomfortable trip.” Travel constipation is one of the most common...

Travel constipation can be frustrating — but the “quick fix” can sometimes be worse than the problem. I learned this the hard way, 60 feet under the ocean in Big...