Blogs

Long flights don’t just leave you jet-lagged — they can also leave you feeling bloated and uncomfortable. Sitting for hours slows digestion, air pressure changes affect your gut, and dehydration...

If you’ve ever gone days without a bowel movement on vacation, you know how quickly “relaxing getaway” can turn into “uncomfortable trip.” Travel constipation is one of the most common...

Travel constipation can be frustrating — but the “quick fix” can sometimes be worse than the problem. I learned this the hard way, 60 feet under the ocean in Big...