The Science Behind:
Why we are the best solution for Travel Constipation.
Travel constipation isn’t random—it's caused by real biological disruptions. When you’re on the move, your gut is thrown off by routine changes, dehydration, unfamiliar foods, stress, and lack of movement. All of these make it harder for your digestive system to do its job.
At Vacation Mornings, we do not treat Travel Constipation as any type of generic constipation. Instead, we target at each specific root cause with science-backed ingredients so our gut can "stay cool" during times of changes.
No.1
Routine Disruption
Our digestive system relies on consistency. Changes in sleep, meal times, and time zones can disrupt the internal clock, slowing digestion.
How we resolve it
Psyllium Husk – Provides gentle bulk-forming fiber to restore natural bowel movement rhythm
Probiotics – Help rebalance gut flora affected by schedule changes
L-Glutamine – Supports the gut lining during periods of change, reduces gut sensitivity
L-Theanine – Calms the gut-brain axis, reducing stress on your digestive timing
No.2
Dehydration
Air travel, alcohol, caffeine, and reduced water intake during trips can lead to dehydration. This results in harder stools and less frequent bowel movements.
How we resolve it
Magnesium Citrate – Draws water into the intestines to soften stool naturally
Electrolyte Blend – Helps maintain hydration and fluid balance during travel
No.3
Dietary Changes
Traveling often involves eating unfamiliar or low-fiber foods. Sudden dietary shifts can disturb gut function and lead to constipation.
How we resolve it
Psyllium Husk – Replaces missing fiber from your daily diet
Digestive Enzymes (DigeSEB™) – Break down proteins, fats, and carbs from unfamiliar meals
Probiotics (ProbioSEB Multi™) – Maintain microbial diversity when your meals change
No.4
Lack of Movement
Long periods of sitting and reduced daily movement can slow intestinal motility, making it more difficult to stay regular.
How we resolve it
Magnesium Citrate – Encourages healthy muscle contractions in the gut
Digestive Enzymes (DigeSEB™) – Aid digestion even when your metabolism slows down
No.5
Stress & Anxiety
Travel-induced stress affects the gut-brain axis, often suppressing digestive function and contributing to constipation.
How we resolve it
Chinese Leaf Extract – Soothes intestinal muscles to reduce stress-induced cramping and bloating
L-Theanine – Calms the nervous system, promoting better gut-brain communication
No.2
Dehydration
Air travel, alcohol, caffeine, and reduced water intake during trips can lead to dehydration. This results in harder stools and less frequent bowel movements.
How we resolve it
Magnesium Citrate – Draws water into the intestines to soften stool naturally
Electrolyte Blend – Helps maintain hydration and fluid balance during travel
L-Glutamine – Supports the gut lining during periods of change, reduces gut sensitivity
L-Theanine – Calms the gut-brain axis, reducing stress on your digestive timing
No.3
Dietary Changes
Traveling often involves eating unfamiliar or low-fiber foods. Sudden dietary shifts can disturb gut function and lead to constipation.
How we resolve it
Psyllium Husk – Replaces missing fiber from your daily diet
Digestive Enzymes (DigeSEB™) – Break down proteins, fats, and carbs from unfamiliar meals
Probiotics (ProbioSEB Multi™) – Maintain microbial diversity when your meals change
L-Theanine – Calms the gut-brain axis, reducing stress on your digestive timing