If you’ve ever gone days without a bowel movement on vacation, you know how quickly “relaxing getaway” can turn into “uncomfortable trip.” Travel constipation is one of the most common — and least talked about — issues for travelers.
The good news? With the right prevention plan, you can keep things moving smoothly and enjoy your peaceful vacation mornings.
Why Does Travel Constipation Happen?
Changes to your normal routine can confuse your digestive system.
Common triggers include:
-
Routine disruption – New meal and sleep times confuse your gut’s natural rhythm.
-
Dehydration – Air travel, caffeine, and alcohol without enough water dry out stool.
-
Diet changes – Rich, low-fiber vacation foods can slow digestion.
-
Less movement – Sitting for hours during travel reduces bowel motility.
-
Stress & Anxiety - Travel-induced stress affects the gut-brain axis, often contributing to constipation.
How to Prevent Travel Constipation: 5 Proven Tips
1. Hydrate Before and During Travel
Dehydration is a major cause of constipation. Aim for half your body weight in ounces of water daily and add electrolytes for better absorption.
💡 Vacation Mornings includes an electrolyte blend to help your body retain hydration while supporting gut motility.
2. Boost Fiber Gradually
Fiber adds bulk and softness to stool, helping you stay regular. Increase soluble fiber from oats, chia seeds, or psyllium husk 2–3 days before your trip.
💡 Vacation Mornings delivers 2 g of psyllium husk per stick — a gentle bulk-forming fiber ideal for travel.
3. Support Your Gut Microbiome
Travel, diet changes, and stress can upset your gut bacteria. Add probiotics from yogurt, kefir, or supplements.
💡 Vacation Mornings contains a multi-strain probiotic blend and digestive enzymes to help your gut adapt to new foods.
4. Keep Moving
Walk, stretch, or stand up every hour on travel days. At your destination, add light activity like sightseeing walks or morning yoga to stimulate digestion.
5. Calm the Gut-Brain Connection
Stress and poor sleep can delay bowel movements. Use breathing exercises, stick to a bedtime routine, and avoid heavy late-night meals.
💡 Vacation Mornings includes L-theanine to help relax your gut-brain axis for smoother digestion.
Why Choose Vacation Mornings?
Vacation Mornings is a daily travel supplement designed to prevent constipation without causing diarrhea or discomfort. Each stick contains:
-
Psyllium husk fiber for gentle regularity
-
Probiotics & digestive enzymes for gut balance
-
Magnesium citrate for colon muscle relaxation
-
Electrolytes for optimal hydration
-
Peppermint & ginger extracts for digestive comfort
-
L-theanine & L-glutamine for gut lining and stress support
How to use: Mix 1 stick with water daily starting 1–2 days before travel and continue throughout your trip.
